There are three ways to deal with stress

1. Do nothing

  (Wait until the stress is gone)

 2. Fight or run away

  (Attack stress or escape stress)

 3. cooperate

  (Collaborate with colleagues rather than alone)

 1. Do nothing

 This is a stress response method in the early stages of life.

 Early organisms have low energy production and cannot move actively.

 Trying to survive by doing nothing for stress

 The state of "depression" is taken as a countermeasure of "do nothing".

 2. Fight or run away

 This solution is to attack yourself against stress and protect yourself,

 Or take the action of running away from stress.

 3. cooperate

 Instead of responding to stress alone, you do it with your peers.

 <Intention to deal with stress>

The important thing is to deliberately choose which of these "three ways" to use.

Many people, including myself, unknowingly choose one of these three solutions.

I tend to choose a method that is easy to select.

 People who always do nothing

 People just fighting

 A man who is running away

 People who have just cooperated

Those who do nothing at all times are more stressed.

Only after fighting does a person end up in a life of constant fighting.

People who are running away always have to be frightened by something.

Only by cooperating, people will make useless efforts to obtain co-operation even when co-operation cannot be obtained.

How to deal with the coronavirus?

 1. If you do nothing, the infection will spread

 2. Virus is invisible, so you can't fight

 3. It is important to escape from infection, so refraining from going out is effective

 4. Since you cannot fight alone, you need to cooperate with us.

However, in reality,

there are many people who are “fighting” quite a lot.

It's not a fight against a virus, but a fight to attack people with different values

Obviously, fighting or attacking against stress is effective when attacking the target of stress.

But now.  

The situation is striking where they are attacking people who have to work together.

 ladies and gentlemen!  

 Let's help each other one by one while receiving different values, and considerately cooperate.

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