～How to deal with insomnia～
～ How to deal with insomnia ～ The important thing is to think that you can sleep someday Preparing your body for a good night's sleep 1 Take a shower or bath until your body is completely warｍ 2. Blue lights such as mobile phones and personal computers awaken the brain, so if you get out of the bath, you will not see them. 3. Do not sleep for more than 30 minutes during the day 4, Do not take caffeine 8 hours before going to bed How to spend on the bed If you can't sleep after 20 minutes on the bed, leave the bedroom and spend time in the living room. Don't watch TV or mobile phones, just read your favorite music and books in the living room . And when you feel sleepy, go to the bedroom again. Spend in the living room until you feel sleepy. This is to prevent your brain from recognizing that the bedroom is a place where you can't sleep. Return to the bedroom, and if you can't sleep after 20 minutes, return to the living room again. Re