投稿

The muscles hold down their inner energy

イメージ
As a therapist, I have touched the bodies of many people.

I can't forget the memory I had when I touched a woman whose job was to express herself

The reason why the woman came to AMI is the introduction of a friend

The symptoms are


"To be honest, I don't expect much from my teacher.
When I talked to my friend, "My family is unhappy, I can't organize my feelings, I'm scared to sleep

It came because I was told, "Because the autonomic nerves may be disturbed, please go to AMI."


I do not expect you before the operation! Is the first time I was told.

I felt it was fun and loving. Lol




That said, I thought that body might be tired,,

but,,,

"Amazingly healthy body"


There was some tension in the muscles, but there was no unpleasant tension, and the body did not have poor circulation, which indicates fatigue.

The personality is also straight.

She is a person who speaks directly without cheating

I performed an operation that regulates the autonomic n…

Crying leads to good sleep

イメージ
Have you been crying lately?

There are various ways to shed tears in everyday life.

Tears as a reaction when you are touched or scared, or when dust enters your eyes

Adults produce about 0.6 to 1 cc per day, which gives moisture to the eyes and protects the cornea.

In the first place, the act of weeping is not something that has been taught but is born naturally.

Since the lacrimal glands are also involved in the autonomic nerves,

The function of the sympathetic nerve is to contract blood vessels and reduce the production of tears,

The function of the parasympathetic nerve expands blood vessels to increase tear secretion

In the past, there was a man whose tears couldn't stop because of parasympathetic nerves during surgery with AMI.
The man was most surprised, but it is natural for tears to overflow.
It has been available since everyone was a baby


Cry out loud in infancy, when hunger and diapers are dirty and uncomfortable

There are few children who endure and do not cry

It is an …

There are three ways to deal with stress

イメージ
1. Do nothing   (Wait until the stress is gone)
 2. Fight or run away   (Attack stress or escape stress)
 3. cooperate   (Collaborate with colleagues rather than alone)

 1. Do nothing  This is a stress response method in the early stages of life.  Early organisms have low energy production and cannot move actively.
 Trying to survive by doing nothing for stress  The state of "depression" is taken as a countermeasure of "do nothing".
 2. Fight or run away  This solution is to attack yourself against stress and protect yourself,  Or take the action of running away from stress.

 3. cooperate  Instead of responding to stress alone, you do it with your peers.



 <Intention to deal with stress>
The important thing is to deliberately choose which of these "three ways" to use.

Many people, including myself, unknowingly choose one of these three solutions. I tend to choose a method that is easy to select.


 People who always do nothing  People just fighting  A man who is running awa…

[How to heal your own mind]

イメージ
What kind of reaction do you have when you do the next action?


[Sit in a quiet place and close your eyes. An image of putting your finger on your heart. Feel the pure feelings in your heart】



Are you feeling upset now?


Those who maintain regular eating habits, life rhythms, good relationships / family, work, and moral behavior as people


Those who have an unbalanced diet, an irregular life, stressful relationships, and behaviors that lack morals.
(Morality = morals and ethics. Compassion for others)



Wake up → eat → move (work / exercise) → eat → sleep


One day's routine, if any distortion occurs, it will affect others


Example)
I stay up late and have a short sleep.
It's hard to get up in the morning.
Go to work without eating breakfast.
You're hungry, so you can't concentrate and your work doesn't progress.

The cause is night sleep, but it has other effects.



The same applies to the body.
Example)
I have a headache these days
Taking your medicine daily will increase your stomach burden…

See nature, not society or corona

A human being surrounded by artificial objects.



If your eyes are tired,

look for natural plants, flowers and seasons. .


Until your heart is filled. .



Stay there for hours,,,,Until you get tired.


Look at the gentle scenery and your favorite scenery.



You can have such times many times in your life.
It would be even better if there was someone who could feel at ease next to it.



A life full of battles gets tired.




Run away.

You can hide in a place where no one else is. Until you get tired

Take a big breath in your favorite place





Greetings from February 2020

イメージ
Hello

 February from today
 It is said that this year is a warm winter, but since I noticed that the frequency of wearing extra-thick outerwear is extremely less than last year,

 "This year is a warm winter."

  "I wear clothes"
 It is a casual everyday, but my unconscious signal leads to “a casual action”


 Be aware of the unconsciousness behind the "innocent action" and you may come up with questions

 When you wake up in the morning, you don't have to drink, but why set a coffee?  Consciousness

 When walking outside, why do you always worry about your surroundings because of suspicious behavior?  Consciousness

 When conscious,
 If you have a clear consciousness that "I'm doing so," you can know yourself (this  is the most important)

 "Notice"

 It's easy, but it's difficult when your mind and body are unstable

 I know, but I can't

 Is it because emotions and instinct insist more than thoughts ...


 If you don't he…

No need for humility

イメージ
Hello This is Kawaguchi of AMI who is a physician who likes to prepare the mind and body. Do you have feel humble? It ’s better to say “Always humble” For example… “Very nice smile” “Voice is wonderful” “The hair is very shiny and there is a product.” “Hands are beautiful” “The atmosphere is good” If you say these words, If someone says such a word “No, no, I am …” Do you always answer? Other than the compliments of the example, Even for compliments that were said in the past. In a society where ideas are swirling, it is safe to be humble  I think that it is better to have a good relationship with people and to live in society