[How to heal your own mind]

What kind of reaction do you have when you do the next action?
[Sit in a quiet place and close your eyes. An image of putting your finger on your heart. Feel the pure feelings in your heart】

Are you feeling upset now?
Those who maintain regular eating habits, life rhythms, good relationships / family, work, and moral behavior as people
Those who have an unbalanced diet, an irregular life, stressful relationships, and behaviors that lack morals.
(Morality = morals and ethics. Compassion for others)

Wake up → eat → move (work / exercise) → eat → sleep
One day's routine, if any distortion occurs, it will affect others
Example)
I stay up late and have a short sleep.
It's hard to get up in the morning.
Go to work without eating breakfast.
You're hungry, so you can't concentrate and your work doesn't progress.

 The cause is night sleep, but it has other effects.

The same applies to the body.
Example)
I have a headache these days
Taking your medicine daily will increase your stomach burden.
When the internal organs work poorly and the visceral system atrophies, the posture deteriorates.
When the posture deteriorates, the back, shoulder blades, neck and head are also attached, and the muscles become rigid.
As a result, lack of blood oxygen, which is also a cause of headache


Even if one distortion is the cause at first, it will affect your life and body as a whole

 Behind the behavior that causes one distortion is "lack of calm judgment"


 Behavior that lacks calm judgment remains an experience.
It will also be a study.
However, the waste of time, labor, cost and reliability will increase.
If possible, I don't want to experience it.
In your current life,
If there is a person who is not able to make a calm decision or a person who is disturbed
[Sit in a quiet place and close your eyes. 

 Inhale oxygen from the nose and exhale from the mouth long and thin. 

 Feel the pure feeling deep inside your heart with the image of pointing your heart with your fingers]

You are you

 There is no substitute for you.

 do not hurry.

 calm down,,,,,


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