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～ How to deal with insomnia ～ The important thing is to think that you can sleep someday Preparing your body for a good night's sleep 1 Take a shower or bath until your body is completely warｍ 2. Blue lights such as mobile phones and personal computers awaken the brain, so if you get out of the bath, you will not see them. 3. Do not sleep for more than 30 minutes during the day 4, Do not take caffeine 8 hours before going to bed   How to spend on the bed If you can't sleep after 20 minutes on the bed, leave the bedroom and spend time in the living room. Don't watch TV or mobile phones, just read your favorite music and books  in the living room . And when you feel sleepy, go to the bedroom again. Spend in the living room until you feel sleepy. This is to prevent your brain from recognizing that the bedroom is a place where you can't sleep.   Return to the bedroom, and if you can't sleep after 20 minutes, return to the living room again. Re

Few people have an accurate understanding of what autonomic imbalance is. Actually, there are many doctors who do not understand well, and many doctors cannot explain to patients. "It doesn't heal even if I go to the hospital" "There is no abnormality in the test" "I don't know the cause" Dizziness, tinnitus, palpitation and shortness of breath (suffocation), and insomnia and other "unknown" illnesses are often cheated by medicine. One person had an abnormal feeling of fatigue and palpitations, so he was examined at the hospital, but the doctor only said, "There is no abnormality." As a result of going to three hospitals, it seems that they did nothing after that, only drugs such as Sercin and Depas were given in the same response. This has an extra negative effect on the mind and body. Autonomic imbalance causes various symptoms due to excessive or insufficient function of the sympathetic nerve and parasympathetic nerv