Crying leads to good sleep

Have you been crying lately?

There are various ways to shed tears in everyday life.

Tears as a reaction when you are touched or scared, or when dust enters your eyes

Adults produce about 0.6 to 1 cc per day, which gives moisture to the eyes and protects the cornea.

In the first place, the act of weeping is not something that has been taught but is born naturally.

Since the lacrimal glands are also involved in the autonomic nerves,

The function of the sympathetic nerve is to contract blood vessels and reduce the production of tears,

The function of the parasympathetic nerve expands blood vessels to increase tear secretion

In the past, there was a man whose tears couldn't stop because of parasympathetic nerves during surgery with AMI.
The man was most surprised, but it is natural for tears to overflow.
It has been available since everyone was a baby


Cry out loud in infancy, when hunger and diapers are dirty and uncomfortable

There are few children who endure and do not cry

It is an unpleasant stress reaction, an action to get your feelings understood


But as we grow up,
Emotional repression occurs.
Responsibility, job title, and number of tears from a standpoint are reduced

Especially emotional suppression is the same as tear suppression

Gradually, the width of emotions becomes smaller, and even when emotions move, I do not tear because I do not use the nerves that shed tears

Even if you have a feeling of tears, it does not come

The act of crying gives the brain relaxation by the parasympathetic nerves of the autonomic nerves.

The brain is reset and refreshed
Awakens well and feels good

To refresh your brain regularly,
Let's increase the weeping.

For that purpose, it is important not to suppress emotions too much.

At first, I was consciously watching the moving things,
It's also a good idea to take pictures of good memories and watch videos of people who are crying because they are soaked in memories.

If your emotions move, you can put it in words.

I was so painful ... I did my best ... I was so happy ... I was so moved ...


By repeating these things, the oppression will gradually release.
You may start with the purpose of crying.


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