Common points of people who want to change

Common points of people who want to change

 For better or worse, there is an impression of “I am strong”.

 It seems that the strong one has the belief in believing in himself,

Being aware of others' actions, abilities, numbers, systems, appearances, etc., is always always conscious and will become stronger with the consciousness of winning

The famous Adler says

As is the case with SNS, people who compare with people have a strong “approval for approval” and tend to make posts that show themselves well.

And “dignified”

I also care about that point.

But if you are alive, you want people to see it well
It is natural

I would be happy if my actions were affirmed and it would lead to confidence.

However, if the subject of comparison is someone else, you have to fight for a long time.

I think that it will lead a life that is full of effort and fatigue.


 “Fighting and running away” is the function of the sympathetic nerve.

For life to make sympathetic nerves dominant, energy for that purpose (physical strength x emotional support x self-affirmation) is necessary.

When I was distracted, I saw a lot of people who fell asleep and fell asleep when they went on vacation.

So how do you compare it with others?

Compare with your ideal self

What do you say when you compare yourself with your current self from your ideal perspective?

please imagine.

You can see what to do and the priority.

 if.
 if.


 If you do not know your ideal.
 There may be something I can tell you.

When you take off social masks and realize your potential,

My body ... No, my heart becomes light

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
autonomic nerve salon -AMI-
kazu
#japanesearomatreatment#depression#insomnia#osaka#shinsaibashi#namba#osakatrip #bodydesignami#osakaaromatreatment#chiropractic#Japanesemassage#aromamassage#Japaneseblogger#travelblogger#Japanesetherapist#headspa#reflexology#relax

コメント

コメントを投稿

このブログの人気の投稿

"About movies and autonomic nerves"

イメージ
November 19th,  today's Osaka is sunny with a temperature of 15 degrees Today's theme is  "About movies and autonomic nerves" What is your favorite movie? The other day, a person who suffered from insomnia, headache, jaw pain, and reduced motivation came to the store.  · “Must do”  · “This should be”  · “I don't know my feelings” Not only the other day's customers, but also those who are prone to stress have this kind of personality. Especially those who feel that they don't understand their emotions often grew up with their emotions suppressed in their childhood. Parents are disciplined for children. "want you to become a fine adult" "don't want to be an annoying adult" As a result, it becomes a child who asks the parent's complexion and a child who cannot say his / her opinion. Of course, bad things, hurt people, steal things,  It is necessary to pay attention to such behavior
続きを読む

See nature, not society or corona

A human being surrounded by artificial objects. If your eyes are tired, look for natural plants, flowers and seasons. . Until your heart is filled. . Stay there for hours,,,,Until you get tired. Look at the gentle scenery and your favorite scenery. You can have such times many times in your life. It would be even better if there was someone who could feel at ease next to it. A life full of battles gets tired. Run away. You can hide in a place where no one else is. Until you get tired Take a big breath in your favorite place
続きを読む

There are three ways to deal with stress

イメージ
1. Do nothing   (Wait until the stress is gone)  2. Fight or run away   (Attack stress or escape stress)  3. cooperate   (Collaborate with colleagues rather than alone)  1. Do nothing  This is a stress response method in the early stages of life.  Early organisms have low energy production and cannot move actively.  Trying to survive by doing nothing for stress  The state of "depression" is taken as a countermeasure of "do nothing".  2. Fight or run away  This solution is to attack yourself against stress and protect yourself,  Or take the action of running away from stress.  3. cooperate  Instead of responding to stress alone, you do it with your peers.  <Intention to deal with stress> The important thing is to deliberately choose which of these "three ways" to use. Many people, including myself, unknowingly choose one of these three solutions. I tend to choose a method that is ea
続きを読む