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Common points of people who want to change  For better or worse, there is an impression of “I am strong”.  It seems that the strong one has the belief in believing in himself, Being aware of others' actions, abilities, numbers, systems, appearances, etc., is always always conscious and will become stronger with the consciousness of winning The famous Adler says As is the case with SNS, people who compare with people have a strong “approval for approval” and tend to make posts that show themselves well. And “dignified” I also care about that point. But if you are alive, you want people to see it well It is natural I would be happy if my actions were affirmed and it would lead to confidence. However, if the subject of comparison is someone else, you have to fight for a long time. I think that it will lead a life that is full of effort and fatigue.  “Fighting and running away” is the function of the sympathetic nerve. ...

About "addiction" today There are three types of addiction. " Dependence on substances''  Alcohol dependence  Pachinko dependence  Caffeine dependent  Drag dependence " Process (action) addiction"  Love dependency  Internet dependent  Molester / violence dependence  Arson and theft dependence "Interpersonal dependence"  Guru dependence  DV dependent  Child abuse  Don't you know?  Why do dependency symptoms occur?  “Weak”  "selfish"  “No guts”  "Childish"  ↑↑  Will adults interpret it as above? Addiction is not a problem of the child who develops it, it is a symptom that anyone can have. Many of those who suffer from dependence are... It is no exaggeration to say that the relationship with parents (adults) at the time of feeling is a major cause.  From my mother ...  "You are not good at Sports, ...

November 19th,  today's Osaka is sunny with a temperature of 15 degrees Today's theme is  "About movies and autonomic nerves" What is your favorite movie? The other day, a person who suffered from insomnia, headache, jaw pain, and reduced motivation came to the store.  · “Must do”  · “This should be”  · “I don't know my feelings” Not only the other day's customers, but also those who are prone to stress have this kind of personality. Especially those who feel that they don't understand their emotions often grew up with their emotions suppressed in their childhood. Parents are disciplined for children. "want you to become a fine adult" "don't want to be an annoying adult" As a result, it becomes a child who asks the parent's complexion and a child who cannot say his / her opinion. Of course, bad things, hurt people, steal things,  It is necessary to pay attention to such behavior...

About the relationship between drinking alcohol and the autonomic nervous system When you drink alcohol, you begin to experience the unique ability of humans. Theories, rules, words and thoughts are paralyzed. And then my emotions are paralyzed. If you drink alcohol, your thoughts will not work. The restrained greed comes out and acts violently or instinctively. shy person or a serious person has a strong restraint, so his personality changes 180 degrees. it didn't change, just returned to my true self. There are many people who suppress the feeling of “anger” in proportion. There are occasions where you can drink alcohol through communization, and there are cases where you can have a smooth relationship with others.  To those who seek alcohol excessively. Why do you drink alcohol? ・ Forget about nasty things ・ Easy to sleep (the quality of sleep is poor because the brain is excited) ・ Become open Relying on alcohol to relieve tension is a bad solution....

What happens if you drink coffee? Wake up, get energy, relax. To be honest, you shouldn’t drink coffee when you ’re feeling sick or depressed. Those who are disturbed by autonomic nerves should be avoided. Please pay attention to "caffeine" contained in coffee (also included in tea, green tea, cola, etc.) Since caffeine has an excitatory effect, it may be better to start drinking and improve efficiency when you want to concentrate and stimulate your sympathetic nerves. But that's only temporary, and I want it again when caffeine is gone. That is caffeine addiction. Caffeine should be avoided when you are really tired and want to rest or relax Caffeine has only an arousal effect, not an analgesic effect. I want to relax, but my heart is excited. But there is a feeling of relief when you drink warm coffee on your morning. The scent of coffee is known to have a relaxing effect, so it may certainly have a calming sensation. Those who continue to t...

What feelings do you have when you hear that you give up? “No guts” “escape” There are images that are not very incidental words. Of course, it is not good if you give up the game because you lose I have spent nearly 30 years in my life thinking that giving up is not a good thing or running away. But you know, I think that if you change the idea of ​​“giving up” a little, you will feel a little easier. What should I do? “ Give up your commitment ” “If a man, don’t cry in front of a woman” “Never go to school or work.” “I always have to smile in front of everyone.” “Mother is perfect in front of children” “A man shouldn’t spit a weak sound” “Women always have to make up and take a scale every day.” “Do not be pampered” The more you cling to your rules, the more you become willing, the less you feel, the more you can’t see the surroundings, the harder you become, the worse you feel. ...