Greetings …

What kind of reaction do you have when you do the next action? [Sit in a quiet place and close your eyes. An image of putting your finger on your heart. Feel the pure feelings in your heart】 Are you feeling upset now? Those who maintain regular eating habits, life rhythms, good relationships / family, work, and moral behavior as people Those who have an unbalanced diet, an irregular life, stressful relationships, and behaviors that lack morals. (Morality = morals and ethics. Compassion for others) Wake up → eat → move (work / exercise) → eat → sleep One day's routine, if any distortion occurs, it will affect others Example) I stay up late and have a short sleep. It's hard to get up in the morning. Go to work without eating breakfast. You're hungry, so you can't concentrate and your work doesn't progress. The cause is night sleep, but it has other effects. The same applies to the body. Example) I have a headache these days Takin...

A human being surrounded by artificial objects. If your eyes are tired, look for natural plants, flowers and seasons. . Until your heart is filled. . Stay there for hours,,,,Until you get tired. Look at the gentle scenery and your favorite scenery. You can have such times many times in your life. It would be even better if there was someone who could feel at ease next to it. A life full of battles gets tired. Run away. You can hide in a place where no one else is. Until you get tired Take a big breath in your favorite place

Hello  February from today  It is said that this year is a warm winter, but since I noticed that the frequency of wearing extra-thick outerwear is extremely less than last year,  "This year is a warm winter."   "I wear clothes"  It is a casual everyday, but my unconscious signal leads to “a casual action”  Be aware of the unconsciousness behind the "innocent action" and you may come up with questions  When you wake up in the morning, you don't have to drink, but why set a coffee?  Consciousness  When walking outside, why do you always worry about your surroundings because of suspicious behavior?  Consciousness  When conscious,  If you have a clear consciousness that "I'm doing so," you can know yourself (this  is the most important)  "Notice"  It's easy, but it's difficult when your mind and body are unstable  I know, but I can't  Is it because emotions and instinct insist more...

Hello This is Kawaguchi of AMI who is a physician who likes to prepare the mind and body. Do you have feel humble? It ’s better to say “Always humble” For example… “Very nice smile” “Voice is wonderful” “The hair is very shiny and there is a product.” “Hands are beautiful” “The atmosphere is good” If you say these words, If someone says such a word “No, no, I am …” Do you always answer? Other than the compliments of the example, Even for compliments that were said in the past. In a society where ideas are swirling, it is safe to be humble  I think that it is better to have a good relationship with people and to live in society Here is the main issue! ! When praised, How do you think about your true thoughts and feelings, and how do you feel your heart moving? I don’t even think about it … I’m planning something … I’m not that kind of person … There are more amazing people … I’m stupid … In other words, the fact that there is ...

[Do you accept the environment and situation surrounding you now, not your head but your heart?] The other day, an American living in Hawaii came to Ami. What is your image of Hawaii? The resort is calm and the climate is easy to spend, making it a world famous spot for healing. I haven't been there yet. Travel starts in Hawaii and ends in Hawaii As I heard from people flying around the world, I think that Hawaii is a comfortable environment for people living in a stressed society. So are everyone living in Hawaii healthy and stress free? As a result, the autonomic nervousness of Japanese people was disturbed, and there were wrong thoughts, body tension, and body distortion. When I actually talked, she seemed to be stuffy and alive. There are also laziness, insomnia, biting and anxiety. There was strong suppression of emotions, muscle tension, and involuntary reactions (self-moving at rest). Why did that happen?  Is in a state th...

Today ’s topic is  "Positive and negative"  Positive ... The tendency to be optimistic and take things in the right direction. Negative ... The pessimistic tendency to catch things in the wrong direction. I think that there are many people who generally think that it is a bad idea to hear negative In conclusion, it's not bad. People tend to think that positive thinking is good, Mr. Yanai, the representative of Fast Retailing, famous for “UNIQLO” is also known to have negative thinking. Even in the animal kingdom. Suppose you have a wild boar in the African savanna. If they're running around without thinking about the dangers, they won't live long If the human world is similar, and you do not think about dangerous things, you will have many useless failures. You will make mistakes that you do not need to experience. Negative is necessary to survive. Thinking about what may happ...

Hello  When Japan goes out of the room, it has become a season to shake the body, raise the coat collar, and f ill my face with the muffler How did you face this year for? Did you face it strictly?  Pampered? How did you treat yourself this year? Did you have an interest in your will in the first place? Establishing good relationships with people, especially with close people, activates parasympathetic nerves. When parasympathetic nerves are activated, mental stress such as anxiety, anxiety, fear and impatience can be reduced. When parasympathetic nerves are activated, the above mental stress is reduced, Physiologically responds well to stress.  I explained the importance of making good relationships with people, but there are people who should make the most important relationship  "myself" Are you friends with yourself? Before you get along with others, you must first get along with yourself   I have a...