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Today ’s topic is  "Positive and negative"  Positive ... The tendency to be optimistic and take things in the right direction. Negative ... The pessimistic tendency to catch things in the wrong direction. I think that there are many people who generally think that it is a bad idea to hear negative In conclusion, it's not bad. People tend to think that positive thinking is good, Mr. Yanai, the representative of Fast Retailing, famous for “UNIQLO” is also known to have negative thinking. Even in the animal kingdom. Suppose you have a wild boar in the African savanna. If they're running around without thinking about the dangers, they won't live long If the human world is similar, and you do not think about dangerous things, you will have many useless failures. You will make mistakes that you do not need to experience. Negative is necessary to survive. Thinking about what may happ...

Hello  When Japan goes out of the room, it has become a season to shake the body, raise the coat collar, and f ill my face with the muffler How did you face this year for? Did you face it strictly?  Pampered? How did you treat yourself this year? Did you have an interest in your will in the first place? Establishing good relationships with people, especially with close people, activates parasympathetic nerves. When parasympathetic nerves are activated, mental stress such as anxiety, anxiety, fear and impatience can be reduced. When parasympathetic nerves are activated, the above mental stress is reduced, Physiologically responds well to stress.  I explained the importance of making good relationships with people, but there are people who should make the most important relationship  "myself" Are you friends with yourself? Before you get along with others, you must first get along with yourself   I have a...

Common points of people who want to change  For better or worse, there is an impression of “I am strong”.  It seems that the strong one has the belief in believing in himself, Being aware of others' actions, abilities, numbers, systems, appearances, etc., is always always conscious and will become stronger with the consciousness of winning The famous Adler says As is the case with SNS, people who compare with people have a strong “approval for approval” and tend to make posts that show themselves well. And “dignified” I also care about that point. But if you are alive, you want people to see it well It is natural I would be happy if my actions were affirmed and it would lead to confidence. However, if the subject of comparison is someone else, you have to fight for a long time. I think that it will lead a life that is full of effort and fatigue.  “Fighting and running away” is the function of the sympathetic nerve. ...

About "addiction" today There are three types of addiction. " Dependence on substances''  Alcohol dependence  Pachinko dependence  Caffeine dependent  Drag dependence " Process (action) addiction"  Love dependency  Internet dependent  Molester / violence dependence  Arson and theft dependence "Interpersonal dependence"  Guru dependence  DV dependent  Child abuse  Don't you know?  Why do dependency symptoms occur?  “Weak”  "selfish"  “No guts”  "Childish"  ↑↑  Will adults interpret it as above? Addiction is not a problem of the child who develops it, it is a symptom that anyone can have. Many of those who suffer from dependence are... It is no exaggeration to say that the relationship with parents (adults) at the time of feeling is a major cause.  From my mother ...  "You are not good at Sports, ...

November 19th,  today's Osaka is sunny with a temperature of 15 degrees Today's theme is  "About movies and autonomic nerves" What is your favorite movie? The other day, a person who suffered from insomnia, headache, jaw pain, and reduced motivation came to the store.  · “Must do”  · “This should be”  · “I don't know my feelings” Not only the other day's customers, but also those who are prone to stress have this kind of personality. Especially those who feel that they don't understand their emotions often grew up with their emotions suppressed in their childhood. Parents are disciplined for children. "want you to become a fine adult" "don't want to be an annoying adult" As a result, it becomes a child who asks the parent's complexion and a child who cannot say his / her opinion. Of course, bad things, hurt people, steal things,  It is necessary to pay attention to such behavior...

About the relationship between drinking alcohol and the autonomic nervous system When you drink alcohol, you begin to experience the unique ability of humans. Theories, rules, words and thoughts are paralyzed. And then my emotions are paralyzed. If you drink alcohol, your thoughts will not work. The restrained greed comes out and acts violently or instinctively. shy person or a serious person has a strong restraint, so his personality changes 180 degrees. it didn't change, just returned to my true self. There are many people who suppress the feeling of “anger” in proportion. There are occasions where you can drink alcohol through communization, and there are cases where you can have a smooth relationship with others.  To those who seek alcohol excessively. Why do you drink alcohol? ・ Forget about nasty things ・ Easy to sleep (the quality of sleep is poor because the brain is excited) ・ Become open Relying on alcohol to relieve tension is a bad solution....