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What kind of reaction do you have when you do the next action? [Sit in a quiet place and close your eyes. An image of putting your finger on your heart. Feel the pure feelings in your heart】 Are you feeling upset now? Those who maintain regular eating habits, life rhythms, good relationships / family, work, and moral behavior as people Those who have an unbalanced diet, an irregular life, stressful relationships, and behaviors that lack morals. (Morality = morals and ethics. Compassion for others) Wake up → eat → move (work / exercise) → eat → sleep One day's routine, if any distortion occurs, it will affect others Example) I stay up late and have a short sleep. It's hard to get up in the morning. Go to work without eating breakfast. You're hungry, so you can't concentrate and your work doesn't progress. The cause is night sleep, but it has other effects. The same applies to the body. Example) I have a headache these days Takin...

A human being surrounded by artificial objects. If your eyes are tired, look for natural plants, flowers and seasons. . Until your heart is filled. . Stay there for hours,,,,Until you get tired. Look at the gentle scenery and your favorite scenery. You can have such times many times in your life. It would be even better if there was someone who could feel at ease next to it. A life full of battles gets tired. Run away. You can hide in a place where no one else is. Until you get tired Take a big breath in your favorite place